The weight loss industry has always had a soft spot for out-of-the-ordinary dieting plans and weight loss products. Some of them were scams and others had serious side effects. Consumer vulnerability in this industry has always been manipulated and that is mostly because of people’s lack of knowledge. There is no short cut to having a healthy lifestyle or a nutritious diet, but there are certain supplements, which when wisely used, could help ease the weight loss process.
HCG shots gained a lot of popularity since the airing of Kevin Trudea’s controversial infomercial where he explicitly stated that that HCG’s effectiveness in curing obesity was kept a secret by the government because they did not want the pharmaceutical companies to run out of business.
Everybody loves a rebel and consequently, Mr. Trudea’s weight loss plan enjoyed an improvement in sales. Personally, I do not fancy poking myself with a needle, filled with a “miraculous” weight loss hormone; mainly because I know so little about it. So let’s break down what HCG is and whether HCG shots are any good for weight loss.
What is HCG?
HCG, short for Human Chorionic Gonadotropin, is a hormone that is produced during pregnancy by the placenta cells. The hormone alleviates progesterone production and causes the abdominal fat to break down to provide energy for the fetus. Obviously, the hypothesis is that, similar effects should result in people who are not pregnant although there is a significant difference in the amounts used. An average pregnant woman produces 1,000,000IU of HCG everyday while if you take HCG for weight loss, you will have an intake of 170IU per day.
Has HCG Ever Been Studied? HCH Diet Studies
Using HCG for weight loss was first proposed Dr. Simons in the 1950’s. But studies that followed showed no effect. A critical assessment of Dr. Simeons HCG diet, back in 1977, found that: "Placebo injections, therefore, appear to be as effective as HCG in the treatment of obesity."
A 1995 meta-analysis by the Institute for Research in Extramural Medicine in Netherlands found that HCG "does not bring about weight-loss of fat-redistribution, nor does it reduce hunger or induce a feeling of well-being".
Since Kevin Trudea’s bold statements, more intensive studies were carried out to determine if whether HCG really helped a person lose weight. Nothing conclusive could be determined because the people using HCG did not lose any more weight than the people following a well-balanced diet. To this day, HCG is not FDA approved and all HCG products must clearly state that they are not clinically proven to help weight loss.
So is HCG Diet a Hype?
Although HCG shots are not advertised to be a “wonder product”, it is undergoing clinical trials. In cities like Washington, New Mexico and Missouri, there are HCG clinics observing positive weight loss results from people being injected with HCG. All though these trials utilize different procedures, there have been consistent positive results. There are other factors that have to be considered, of course, but people using HCG have had positive outcomes. Many swear by the weight loss effect of it. HCG products can only be found at such clinics and online stores.
Not exactly. HCG is not a wonder product; it is merely a supplementary. It has to be used in coalition with a well balanced, nutritious diet that makes sure that you have a proper intake of calories. The hormone is supposed to facilitate a limited intake of calories; so that you do not feel week or have hunger cravings. It is not going to burn your fat or build your muscle mass. So you need to have a proper workout regime if you want to gain substantial weight loss results. The clinical trials also require the subject to lead a healthy lifestyle, eat good food and exercise.
HCG injections should only be administered after consulting with your physician and after discussing your medical conditions. There are risks of side effects such as headaches, irritability, restlessness, depression and swelling of injection site. Reputed online retailers make a point to collect your medical information and debate whether HCG injections could harm your health.
Either way, a lot of the program’s success depends on dieting so you shouldn’t consider HCG injections to be a shortcut to weight loss!