Wouldn’t it be wonderful if everyone knew how to achieve high speed fat loss?No more worrying. No more looking in the mirror with a grimace, wishing you hadn’t bought those expensive weight loss pills that don’t seem to be working.
I’m going to tell you how you can lose weight, feel more energetic and lose weight in just three steps. You won’t have to spend money on pills. You won’t have to do a whack of research, and you’ll lose weight quickly at first, but it will slow down to a gradual loss as your body adjusts to your new lifestyle.
Your diet is the single most important step when trying to lose weight, which is the reason it’s step number one. Portion sizes are extremely important. Most people eat far too much food at each meal, which allows your body to store the excess calories in the form of fat. Ideally, you should be consuming 5-6 meals per day, and none of them should be much bigger than the palm of your hand.
It’s also important to note that you should be drinking lots of water in order to flush your system. Staying away from junk food is essential to weight loss, and your diet should consist mainly of vegetables, lean meats, low-fat dairy products, poultry, nuts and seafood.
Step 2-Get Moving!
Once your diet has been corrected, it’s time to get moving. This doesn’t mean you have to pump weights or jog 15 miles per day. Instead, find a level that seems comfortable for you and as you progress, you’ll find that you can do more.
Whether you walk, jog, bike, do push-ups in your living room, jump-rope, take a Yoga class, play a sport or take up swimming lessons, the important thing as that you get active and stay active as much as possible. The rest will take care of itself.
Step 3-Stay Motivated
Motivation is sometimes hard to come by. However, mental attitude and focus play a huge role in any weight loss program. Here are a few tips to stay motivated:
Keep a diary of your progress.
Create goals that can be attained on a weekly basis.
Reward yourself when you attain those goals.
Find a workout partner who enjoys the same activities you do.
Never give up or give in. Weight loss is an ongoing battle that you can’t afford to lose.
Measure yourself monthly and keep track of the losses in body fat.
By following these three east steps, you’ll be sure to lose weight quickly. There’s absolutely no need to batter your body into shape. Slow and steady wins the race, or so the old proverb tells us, and in this case it’s true.