Hot Yoga has become a popular practice among many in the United States. There are a number of questions that surround it though: Is it safe? Can I do it? What are the benefits? Just how hot does it get in a hot yoga class? These questions and more are all important to find answers to when deciding if hot yoga is something you want to pursue for your own health benefits.
What is Hot Yoga?
(Photo: your body during Hot Yoga practice. Source)
Hot yoga is a great method for weight loss. Along with practicing hot yoga, incorporating dietary changes will help with weight loss and adding supplements will help improve nutrition.
Hot yoga is performed in a room that is heated typically between 95 and 105 degrees Fahrenheit (35 to 40 degrees Celsius). During the structured class time, you have 90 minutes of time in which you practice all the breathing exercises of yoga and work on the 26 yoga poses. Like any other type of yoga, if you combine hot yoga with other activity and healthy diet it is a highly effective way to lose weight safely.
Your Body During Hot Yoga
During the session of hot yoga, your body will detoxify through the sweat you produce. During a 90 minute class session you can expect to burn approximately 500 to 1000 calories. Depending on the intensity of your workout and your personal metabolism, the number of calories burned will vary. For the best weightloss results, practicing hot yoga anywhere from three to six times in a week would be best for weightloss.
Benefits of Hot Yoga
When you perform hot yoga, the heated room will warm up the muscle which in turn creates lots of flexibility and allows the body to burn fat. The sweat produced from the heat contains loads of toxins that are being removed and help improve circulation.
Hot yoga has also been used to improve problems with posture. Other physical activities can be much easier to perform due to the increased range of motion that hot yoga produces. This can aid in reducing the risk of sport injuries.
Do Not Forget To Warm Up
The temperature in the room of a hot yoga session is comparable to your own body temperature. The heat in tandem with a few warm up moves help your muscles, ligaments, and joints prepare for the workout. People who exercise regularly know that their peak performance time is when their body is fully warmed up. Warming up your body optimizes your workout, which will only help you to reach your goals of becoming healthier quicker.
The heat used in hot yoga has many health benefits. The heat allows the body to burn fat quicker than without the exposure to heat. This means that exercising in the heat will assist in losing inches quickly.
Remember that the heat is going to warm up the joints, ligaments and muscles which will give the range of movements a larger benefit. Your capillaries dilate when they are heated, and this allows more oxygen inside the organs and glands to circulate through your bloodstream which improves the process of removing waste from the body.
What To Eat
In combination with the efforts to lose weight with hot yoga is your diet. Yoga focuses on a pure food diet which combines a good balance of fruit, whole grains, vegetables, nuts, seeds and legumes. Foods can be either cooked or raw.
They increase mental vitality and help the mind. Because these foods are better for you than foods loaded in fats and sugars, combined with the hot yoga you should see great weight loss benefits. Always consult your doctor first before making any drastic changes to your diet.
Water is our life source and all too often people don’t typically drink enough of it. Make sure that when you’re exercising you’re staying hydrated. With all that sweat leaving your body during a hot yoga session you are definitely going to need to replenish.
Also, if possible, have an 8 oz glass of water about 5 minutes before you sit down to eat a meal. This will take up some space in your stomach and you’ll feel fuller quicker. A detrimental habit many people have is lack of portion control. Drinking a glass of water first will help you get to know when you’re feeling full. Just pay attention to your body. v Hot yoga is beneficial to your body in a multitude of ways. Not only is it going to help you to lose weight but you’re also going to get stronger from continued practice. Your flexibility will increase and your center is restored. You’ll realize that you’re finding more balance not only physically but mentally. Stress levels will drop, and you’ll have a much clearer mind.
Marcela De Vivo is one of the world's premiere freelance SEO writers and consultants. When she's not working, she enjoys playing with her children, writing about health for Skintrium, taking photographs and watching the hit TV show "Gossip Girl."