Is Medifast A Liquid Diet Like Optifast?

 (read Kate's real Medifast story...)

My research found that this was a hot topic. Personally, I have a tough time with the idea that I have to drink all my nourishment. I have to EAT… at least a little something.

People on the forums shared this:

“Medifast is not a liquid program, since you eat one meal a day of real food and it’s actually very filling.” -- Nancy

“Medifast in not Optifast. Medifast is a 5 and 1 plan where you have one “real” meal a day so you don’t feel completely taken away from food and it’s not as hard to transition.” -- Kay

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