We are here to help you learn how to get those coveted 6-pack abs but without the painful sit-ups. There are many “as seen on TV” products that look like they can work miracles but turn out to be nothing more than something to collect dust in our homes.
We have all fallen for these products and this may have discouraged you from continuing your search for that perfect ab machine. Well we have found it for you! Within this article we are going to discuss the pros and cons of the "Proform Ab Glider".
With so many different ab products on the market today it is important to do your research and for this particular product we have done that for you.
How Does the "Proform Ab Glider" Work?
In the video below you can watch a description of the way that the "Proform Ab Glider" works. An expert explains why this equipment can give spectacular results as it exercises the whole mid-section: It builds muscle and burns fat and it is also a cardio workout. This video also explains how this workout machine combines both lateral and vertical motion.
With this product you have the ability to do your ab work off the floor which is a major bonus for most people. This machine rotates 180 degrees providing you a great range of motion.
You will basically sit on your knees on the seat of the "Proform Ab Glider" and use your abs to move you back and forth through the 180 degree motion range provided for you. It is incredibly simple to use and as you become more comfortable with the basics of this machine you will find this is not the only way to get the most out of your abs.
This product comes with 2 training DVDs to help you learn unique techniques to use your new piece of equipment as well as a nutritional guide to make sure you are not eating more calories than you are burning with this workout.
What Are Others Saying – Does the ? "Proform Ab Glider" Really Deliver?
There is nothing more important than learning if other consumers like yourself believe this product delivers what it claims. No one wants to waste their money on a product that doesn’t work and is all hype. We have gone through dozens of customer reviews and comments to find you the useful information you’re looking for.
Larry from Maine found it was a bit difficult to use it properly. You naturally feel like you should pull with your arms because of the handles, but this is wrong. If you feel the burn in your triceps you are not using your abs.
A customer by the name Tigerfire is surprised by just how much fun this product is to use. This customer acknowledges that this product is not going to get you 6-pack abs in a week but if you are willing to do the work Tigerfire believes the Proform Ab Glider can get you there.
James is a customer who thinks that the Ab Glider works well but he says; unfortunately it is not made of high quality materials. During assembly many of the screws don’t line up with the holes and the screws are not the right size. This is a remark you will want to keep in mind before making your final decision.
Demonstration of the "Proform Ab Glider" workout machine
Below you can watch a demonstration of the lateral and vertical motions of the"Proform Ab Glider" machine.
How Much Weight Will I Lose?
It is not realistic to expect overnight results with any ab product and the same is true with the Ab Glider. If you are interested in losing weight then you are going to have to do the work. The Ab Glider can most definitely provide you with the weight loss achievements you’re looking for when you use it consistently.
It is important to realize that the Ab Glider alone is not enough to lose weight, you must incorporate some form of cardio to help blast the excess calories, especially if you have a long way to go with your weight loss.
What’s great about this product is that you will want to use it because it is fun! If you want to use something that you are going to be really enthusiastic with your fitness program then this particular attitude can definitely help you reach your weight loss goals.
Pros and Cons
- Easy to assemble
- Fun to use
- 180-degrees of fluid motion
- Can be used nearly anywhere in your home
- Some customers claim the product is cheaply made
- Handlebars are not adjustable – too short for taller men and women
Problems and Complaints
There were two common problems and complaints found associated with this product. One of the most common complaint was in relation to the quality of the product. This is not due to the product not working but instead to the setup. Customers found that the holes did not line up and the materials provided to assemble the product were not adequate.
Next on the complaint list is in relation to the adjustable features, or lack of, on the "Ab Glider". Taller men and women find it difficult to use this product because the handlebars are too low and this is something that should be adjusted.
How to Incorporate the "Ab Glider" into your Fitness Routine
As stated above, for best results it is important not only to use the "Ab Glider" alone but incorporate it into an existing fitness regime. You want to have a balanced program of both strength training and cardio; this is where the major results can be found.
Your program may consist of cycling or biking and before or after this exercise you may want to spend 20 minutes on the "Ab Glider" and alternate between the two. Cardio works your abdominals as well and the "Ab Glider" will only reinforce this in a positive way.
How Does the "Proform Ab Glider" Rate Overall?
Overall, this product received a 3 star rating on Amazon.com. Although there were many people who were happy with the product there are many who think that this equipment has several problems that need to be fixed.
Where Can I Buy and Where Can I Read More Reviews for the "Proform Ab Glider"?
If you are interested in trying this product for yourself, you can find it at a 36% discounted price at Amazon.com. Here you can also read more reviews and learn the details about this product the manufacturer doesn’t want to tell you!