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Review By Pam Marshall
What’s So Unique About The South Beach Diet?
If you follow diet trends, more than likely you’ve heard of the South Beach Diet. And with good reason. It’s been called a “food lover’s diet”, not only for the delicious recipes, but also because eventually, you can incorporate all of your favorite foods back into your regular diet. It allows almost every kind of food – even an occasional indulgence – as you learn to make smart food choices.
Not To Be Confused With The Atkins Diet
There are some similarities between the Atkins Diet and the South Beach Diet, but the main difference lies in the approach to fats and carbohydrates. With the South Beach Diet, healthy fats are strongly encouraged, but unhealthy fats are completely banned. Also, the number of grams of carbohydrates is not the deciding factor in determining if a food is acceptable. The South Beach Diet looks at whether or not a carbohydrate has a low glycemic index or a high one. A low glycemic index is good.
The South Beach Diet made a splash when Dr. Arthur Agatston, a cardiologist and an associate professor of medicine at the University of Miami Miller School of Medicine, released his best selling book called The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss. This diet was originally created for his patients with heart disease, but once the word of its success got out, it quickly became the diet of choice for many health conscious, and body conscious, people.
Now you can take advantage of the South Beach diet online. Get your free diet profile.
A study conducted by nine scientists, including Dr. Agatston, in 2004 concluded that a modified low carbohydrate diet such as South Beach, yielded significantly more weight loss over a 12 week period when compared to the higher carb diet recommended by the National Cholesterol Education Program – the NCEP diet.
Also, an independent study by Kraft foods involving 54 to 69 participants, respectively, over a period of three months, showed favorable results for the groups on the South Beach diet.
How It Works – An Overview
If you’re like most Americans, you have an on-going love affair with carbs. That’s why during the first phase of the diet carbohydrates are seriously restricted. The idea is that once you wean yourself from carbs you’ll stop craving them. “Good” carbs are allowed.
The South Beach Diet is comprised of three phases:
Start Phase 1 if you want to lose a lot of weight or you are pre-diabetic or diabetic.
Purpose: The purpose of the first phase is to eliminate cravings for carbs. A drop in your blood glucose level causes cravings. During this phase, your glucose levels are stabilized, thus minimizing the cravings.
Here is where you can kick start your weight loss. Because you’ll be eating fewer calories in this phase, the weight will come off more quickly. Reducing calorie intake is an important element in every weight loss program.
Method: You’ll have 3 meals and 1 snack a day comprised of fewer foods that cause unhealthy cravings. Cravings are eliminated because your blood sugar stabilizes. The concentration will be on foods that are dense, high in fiber and protein, which allows you to feel full. That way your calorie intake is reduced and you can kick start your weight loss.
Duration: 2 weeks
Control your diabetes by losing weight with South Beach Diet
Start Phase 2 if you have only 10 pounds or less to lose.
Purpose: Long and steady weight loss begins in this phase. More foods are introduced in the second phase.
Duration: Until you reach a healthy weight
Purpose: To maintain your new healthy weight forever. You can eat practically anything as long as it’s in moderation and based on the smart choices you learned throughout the program.
What Does It Cost?
Membership into The South Beach Diet online program is $5 a week, billed quarterly, which is $65 every 13 weeks. However, there is a 7 –day FREE trial you can take advantage of. No other diet program similar in caliber to South Beach Diet offers such a trial.
Unlike most diet programs, the South Beach Diet allows you to cancel at anytime. There are no cancellation fees and you will receive a refund for the unused portion of your subscription.
If you love carbohydrates and don’t see yourself giving up rice, potatoes, and corn, this diet isn’t for you. However, the long term benefits – a healthier, slimmer you – may make the sacrifice worth it.
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