Everyone has heard of The Biggest Loser and whether you are a fan of the famous TV show or not, the fact is that their workouts are at the top of everyone’s list when it comes to accomplishing their weight loss goals. The Biggest Loser series of at home workouts include everything from intense circuit training to low impact yoga.
If you are looking to lose weight it can be hard to know which exercise program would best suit your goals. We are here to explain and describe in detail "The Biggest Loser Weight Loss Yoga DVD". Continue reading to learn more about this program so you can quickly and confidently decide if it is right for you.
How does "The Biggest Loser Weight Loss Yoga DVD" Work?
In the video below you can watch the way that the "The Biggest Loser Weight Loss Yoga DVD" works. You can watch some segments of this workout video that will help you both strengthen your muscles and lose weight as well.
Just as with many of "The Biggest Loser workout DVDs" you have the ability to customize and choose which parts of the workout you have time for and are most interested in. This type of customization is what makes this workout series so popular.
Aside from this Bob Harper (the instructor) has managed to make this workout program suitable for beginners as well as intermediates. The instruction throughout the DVD is very specific to make sure you are getting the most out of your workout.
You have the warm-up, Yoga 1, Yoga 2, Yoga 3 and a cool down to choose from so whether you want to conduct the entire program or only have time for the warm-up and yoga 1, the option is yours!
What Are Others Saying – Does "The Biggest Loser Weight Loss Yoga DVD" Really Deliver?
Let’s learn about what current customers think of this workout program. The more you can learn about this workout program in advance the more confident you will be in your purchase.
Amy Overby from Texas not only loves the workout program but she loves Bob Harper as well. As an instructor makes learning the moves easy to understand, easy to follow and motivates you throughout the entire process. This is the kind of instructor that can keep you interested in a workout program.
L. Compton loves this yoga program in particular because it does not force you into difficult moves that take minutes to achieve. Instead you are doing simple moves that make you work hard at your endurance and leave you feeling the burn without the frustration.
Even someone like Julie who is an avid exerciser involved in running, hiking and skiing loves The Biggest Loser Weight Loss Yoga DVD. By doing this workout 3-4 times a week you can be feeling stronger and more flexible in no time. This is a noticeable difference in your lifestyle that will definitely help your weight loss.
How Much Weight Will I Lose?
As you may already know, The Biggest Loser is all about how much weight you can lose and how you can do it safely. Bob Harper is an excellent trainer who has strategically chosen yoga poses and combinations that may not be as difficult as some others but they encourage calorie burn and make you work up a sweat.
The key with this workout regime is that although it is not complicated it does exactly what it says it can do, it helps you lose weight! This is not about becoming an expert in yoga, it’s about utilizing this low impact form of cardio and strength training to help you lose weight and feel your best. The Biggest Loser Weight Loss Yoga DVD delivers results!
Pros and Cons
- Can be done from the comfort of your own home
- Perfect for beginners and intermediate men and women
- The poses and combinations are simple to understand but they work
- If you are looking for traditional yoga, this is not it
- Some of the poses and positions require you to hold them far too long
Problems and Complaints
The only real problem I found associated with this workout DVD is that many people were looking for traditional yoga and were disappointed when they didn’t find it here. This program is not about focusing on breath and relaxation as traditional yoga is, it is more about weight loss.
Bob Harper has taken traditional yoga moves and altered them for this purpose. This doesn’t mean there is anything wrong with this program simply that some customers were looking for something different.
Equipment Required to Complete this Workout
Before jumping in and purchasing any workout DVD it is important to first discover if there are any additional pieces of equipment or accessories needed. Yoga is a fairly low maintenance workout program all that will be required of you is a workout mat.
Even if you are working out on a soft surface, yoga mats help you keep your balance and maintain your grip during some of the toughest poses. By investing in a good yoga mat you have all that you need to get through this workout program.
How Does "The Biggest Loser Weight Loss Yoga DVD" Rate Overall?
Overall, this product was given a 4.5 star rating on Amazon.com. The reason, in my opinion, that it did not receive the full 5 stars was because a few customers were disappointed in the type of yoga that was presented, they were expecting something different.
Where Can I Buy and Where Can I Read More Reviews for "The Biggest Loser Weight Loss Yoga DVD"?
If you have made your decision and you are ready to start working out with one of the most famous trainers in the world, you can find this product at a 58% discounted price through Amazon.com. Here you can read more reviews and learn important details about the product before you hit that buy button!