You know as well as I do that no diet program is going to work if it is too difficult or strange. While some diets may take weight off quickly, it can be hard to stick to a diet that may only allow you to eat raw vegetables. At some point, boredom or hunger will drive you to forbidden foods, usually with the result that more weight will be regained than was lost initially.
Fortunately, The Full Plate Diet is one that can easily be used for an extended period. The foods included in the plan are ones that you are accustomed to eating, anyway, and meat is permissible with this diet. Another nice thing about The Full Plate Diet is that the foods you will be eating are found right in your local grocery store.
How Does The Full Plate Diet Work?
The basic premise behind The Full Plate Diet is fiber. Most of the foods included in this dietary program are packed with fiber. We’ve all heard about how healthy fiber is, but did you know that it will also fill you up without adding a lot of calories? The Full Plate Diet features vegetables, fruit, nuts, and whole grains – foods that contain plenty of fiber, and are also good to eat.
The book lists the top 5 fiber content foods in each category, so you’ll be able to choose those that will do the most good. It was a surprise to me to find out that raspberries and blackberries (which I love to eat) are one of the highest fiber containing fruits. Because you are filling up on high fiber foods, hunger pangs and cravings will be less likely, and you will be able to lose weight safely.
What Are Others Saying – Does The Full Plate Diet Really Work?
Although E. Parrott had not even been thinking about dieting, this book made a real change in her life and she says, “I have lost 75 pounds and feel better than I have in decades.” E. Parrott has been able to stick with this diet for 9 months, too, a testimony to how easy The Full Plate Diet is.
The balanced approach to dieting appealed to Carl Magnuson, and helped him shed 5 pounds in only two weeks. “This is a great book,” says Carl enthusiastically. Being able to lose weight and not feel hungry makes The Full Plate Diet the plan for him.
Following The Full Plate Diet means that you won’t have to be bothered counting calories or worry about whether you dinner contains how many grams of fat. Catherine L. Fleck would have given up on the plan if she had to fuss over a calorie counter. However, The Full Plate Diet has helped with a significant weight loss, and she says, “I've recently lost 40 lb by following the principles in this book.” Although she eats a higher volume of food than most people, by following the foods listed, she is slimming down quickly.
How Much Weight Will I Lose?
There seems to be no question that by following the guidelines in The Full Plate Diet that anyone can lose a lot of weight. One person lost 75 pounds, without feeling hungry, and the lady above was able to lose 40 pounds. While the amount of weight anyone loses will depend on a number of factors, it is clear that by sticking as closely as possible to the directions in this book will help nearly anyone to lose the weight they wish to.
- The Full Plate Diet is simple and easy to follow.
- Large weight loss is possible using this diet program.
- You will not need to invest in a wide range of exotic foods for the diet to work.
- The photos in the book are attractive and eye-catching.
- The amount of fiber you eat will make sure that you feel full while losing weight.
- Some felt the book was repetitive.
- Not enough real data, too much fluff.
- Will probably work best for people who do not eat a lot of meat.
Problems and Complaints
The complaints about The Full Plate Diet most revolved around the impression that the entire message of the book was “Eat More Fiber.” A minority of people thought the book was mostly nice looking pictures and fluff, and some thought it would be best used by people who were vegetarians.
One gentleman, who was following the diet carefully to lose 5 pounds in one week, found that he actually gained 5 pounds instead. A lack of a real diet program or recipes bothered some people, too.
Is The Full Plate Diet Better Than Other Diet Books, Like Eating For Life?
It seems to me the The Full Plate Diet will be more appreciated by people who already eat little meat or are planning to restrict their intake of animal protein more. The Full Plate Diet will help most people to lose weight, without feeling hungry, but if you are unwilling to give up what might be termed ‘more regular’ food, you might ultimately be uncomfortable with it. The Full Plate Diet has helped many people lose weight, especially if you enjoy eating a lot of fruits and vegetables.
How Does The Full Plate Diet Rate Overall?
The Full Plate Diet was very favorably received by most of the people who bought it. This book received 4.9 out of 5 stars on Amazon. For most people, this will be the diet book that will be the answer to their weight problem. Most of the foods needed for the program will be available in your local grocery store, too.
Where Can I Buy and Where Can I Read More About The Full Plate Diet?
Going to Amazon will provide you with all the information you need about The Full Plate Diet . You can buy this product with a 41% discount. There are plenty of reviews on Amazon for The Full Plate Diet that will help you to decide whether it is for you. Read more reviews here.