Most of us are disturbed due to excessive gaining of weight in certain areas of body like thighs, upper and lower waist, etc. Excessive weight not only leaves a negative impact in the personality of a person but also leads to various diseases like osteoarthritis, infertility, fatty lever disease, etc. Surgical methods for reducing the flabby parts of the body are quite expensive and risky.
How about if we discuss here a few books that can help you lose weight naturally? Here is a list of 5 books that you will like to pick and read. These books discuss in length on simpler, effective and economical methods of weight reduction.
Book Proposing Exercises Along With Nutritious Food:
For those who want to shed off the extra flab quickly, must abide by the instructions given in Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible. The inimitable exercises and eating plan of Tracy Anderson will help you quickly lose the extra fats. In this book, the author has taught about shifting the focus on smaller muscles rather than bigger ones to achieve a long and lean physique.
Those who find extreme exercise and survival on boiled food troublesome for losing weight can go through Dr. Neal Barnard's cookbook" The Get Healthy, Go Vegan Cookbook: 125 Easy and Delicious Recipes to Jump-Start Weight Loss and Help You Feel Great." This book contains 125 delicious easy-to-make dietary recipes. Eating scrumptious as well as nutritious dishes for losing weight is not a bad idea. Moreover, this book tells about vegan diet, which is proved effective for the treatment of heart disease and many other health problems.
Book on Fun Foods Cravings:
Sometimes, it becomes difficult for dieters to be deprived of the food they love to eat. By understanding the desire of the dieters for fun food, the Joy Bauer has written "The 90/10 Weight-Loss Plan: A Scientifically Designed Balance of Healthy Foods and Fun Foods" after so many researches with the New York’s team of experts.According to this book, one can lose weight within two weeks while still eating its favorite food. This book emphasizes that one can eat desirable fun food only if 90 percent of complete diet inhaled by that person is nutritious.The modern plan of Joy Bauer offers forty-two nutritious and flavorful meals for each level that includes breakfasts, lunches, dinners and snacks.
After losing some weight, problem of wrinkles occurs in that area where the fat burns. For getting out of that problem Dr. Nicholas Perricone comes with a groundbreaking plan of losing excess weight along with the unpredicted benefits of reducing wrinkles. In his book, "The Perricone Weight-Loss Diet: A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years", he has put in the picture the astounding effects of anti-inflammatory program that helps in controlling hormones like insulin, etc., lose weight , increase metabolism, and muscle mass. The modern eating plan of Dr. Nicholas Perricone has helped millions of people to restore softness, youthful glow and suppleness to their skin.
This book says -Strong Determination Is Necessary:
All methods that are given in above mentioned books will go in vain if one could not resolve to weight-loss. There is a true story of the author Jennette Fulda, who gained weight that had reached around 372 pounds after her gall bladder surgery. She was only twenty-three years old when this surgery took place. After gaining so much weight, she did not lose up and determined to reshape her. The "Half-Assed: A Weight-Loss Memoir" by Jennette Fulda is a genuine story on her journey of losing weight and get in shape. Owing to her perseverance of shedding pounds, she has achieved praises of readers.
Overweight is a big problem but tackling it with strong determination, easy exercises and nutritious food definitely help to get rid of it.