Who Knew that Productivity Could Be So Invigorating? – The TrekDesk Treadmill Desk
by Rhian Hunt
After seeing many people sitting for hours each day in a variety of circumstances – offices, stores, waiting rooms, and so on – remaining in the same motionless posture for long periods of time, only to rise with backs stiff and joints complaining, I was surprised to discover that a healthful solution exists for at least some of those who suffer in the name of work in this manner.
The problem, of course, is that most of the time, exercising and office work are mutually exclusive. It is difficult to type up a report while jogging along a leafy suburban lane near one’s workplace, for example, or to work at graphic design – or even answer telephone calls – while doing sit-ups and deep-knee bends. The sitting posture cramps any attempt to find really invigorating exercises to perform while working with a standard office chair and desk.
While it is true that office workers can exercise after work, the damage, so to speak, has already been done. The back is stiff, the joints are sore, and the whole body is fatigued, and exercising is either a case of shutting the barn door after the horse has escaped, or else is completely unappealing because of the tiredness caused by sitting woodenly in one position for most of the day.
Where Did MY Reaserch Take Me?
However, treadmill desks provide a solution to the problem, at least for those office workers who have enough space to deploy them. The treadmill desk is a high desk with room underneath for a treadmill to be placed. I found that one of the most thoroughly-designed, feature-laden treadmill desks on the market now is the TrekDesk Treadmill Desk – a crisp, well-rounded design with several unique flourishes all its own.
TrekDesk – Spacious and Comfortable
The idea behind the treadmill desk, of course, is to provide a large, convenient work space where standard office work can be done, but which is positioned at a height that is convenient for a standing worker perched on a treadmill deck. The user is advised to set the speed of the treadmill at 1 to 1.5 miles per hour, allowing you to walk slowly and steadily in place. Faster speeds would be too disruptive, while not moving at all would defeat the whole purpose of the desk.
How Big Is It?
The surface area of the TrekDesk Treadmill Desk is certainly large enough for almost all standard office uses, at 72 inches (6 feet) by 34 inches (nearly 3 feet). The desk can support up to 57 pounds of weight, meaning that a standard desktop computer and various other equipment can easily be placed on its surface. The desk has a steel frame, with a steel-reinforced top made of tough, flexible thermoplastic. The legs are entirely metal. The edges are beveled and rounded, both to ensure there are no sharp corners to bang elbows on and to give the desk a more pleasing appearance.
The height of the TrekDesk’s top can be easily adjusted by the user, and can accommodate users ranging in height from 5 feet, 4 inches to 6 feet, 4 inches comfortably.
Is The Treadmill Included?
The treadmill desk does not include a treadmill, which must be purchased separately, but there is plenty of room underneath the TrekDesk for various models of treadmills. The space is four feet (48 inches) wide and from 46 to 56 inches high, depending on the height of user it is adjusted for. The large cutout in the TrekDesk’s edge is designed to give the user easy access to the controls of their chosen treadmill, since treadmill controls are usually mounted on a frontal post. Since the TrekDesk is not connected to the treadmill in any way, it provides a stable, vibration-free work surface regardless of how smoothly or roughly the accompanying treadmill runs.
What Else Do You Need To Know?
The makers of this treadmill desk were not content to simply make a smooth, plain work surface whose height could be adjusted. Instead, they included a number of accessories and accessory-mounting options to increase the TrekDesk’s utility to the customer. When I see a design that includes details like these, I know that the designers have put as much thought as possible into their design and are trying to extend the usefulness of the machine beyond the most obvious uses.
Among the other accessories included with the TrekDesk Treadmill Desk, there is a document or manuscript stand, two cup or pen holders, and a four-level telephone and file tray. These accessories snap into slots built into the edges of the TrekDesk, allowing the desk’s owner to move them to whatever place is most convenient, and to ensure that they stay there.
Is It Foldable?
The TrekDesk and the associated treadmill will naturally take up quite a bit of space, but the desk itself can be folded for storage, and unfolded as needed. Thus, it can be used part of the time, or moved fairly easily from place to place.
How Long Will It Take Me To Set It Up?
Assembly requires only a Philips screwdriver, although it can require from 30 to 45 minutes to build the TrekDesk the first time it is assembled, so those intending to use this accessory at work would be well-advised to arrive early or set the whole array up over the weekend if possible.
What Can the TrekDesk Do For Me?
It is natural to ask yourself what the exact benefits of using the TrekDesk and a treadmill while doing office work are, compared to simply buying a more comfortable chair, for example. The answer is that while a well-padded chair may feel more pleasant than an uncomfortable one, the body still remains motionless, the circulation suffers, and many potential advantages of using a treadmill as a low-level, day-long exercise are lost.
Benefits Of Owning It
Walking on a treadmill at a low rate of speed – low enough to permit work to continue – has a number of proven benefits.
Research has shown that obese people sit on average 2 and a half hours more than thinner people. With TrekDesk around 100 calories are burned per hour, contributing to weight loss and helping to keep you trim.
Improve Your Mood And Overall Health
Low-level exercise tends to burn off stress chemicals and therefore improves your mood.
Dr Liz Joy, University of Utah researcher who is studying the health benefits of the TrekDesk, believes that it can be particularly beneficial for people with the metabolic syndrome. The standing walking rhythm can reduce the risk for heart disease, blood pressure and diabetes.
Boost Your Productivity
Muscular tone is improved, and blood circulation increases – meaning that more oxygen is reaching your brain and you will actually become more alert and productive. It also improves digestion and causes a slight but important strengthening of the bones over time which will help to offset the bone thinning caused by aging.
Feel Less Fatigue
Perhaps best of all, low-level exercise while working keeps you more refreshed, so that at the end of the work day, you do not arrive home weary, stiff, and sore. According to Liz Joy, MD “This way you are pumping your blood back to your hurt and you don’t have that sense of fatigue”. This means that using the TrekDesk Treadmill Desk will improve the quality of your home time as well – being fresher, feeling better, and lacking the fatigue caused by sitting nearly motionless in a chair all day, you will be able to enjoy your time away from work more as well.
Where Can I Find The Best Price For The Treadmill Desk?
Although there are many stores and outlets for the TrekDesk, Amazon is the most convenient and offers the best price for a new treadmill desk.