It's amazing how many people go about the process of losing weight all the wrong way!
Some people focus on extreme dieting, cutting back on their calorie consumption until their bodies are almost starving.
Some people focus on lifting heavy weights, hoping that increasing their muscles will burn all of the fat around their midriff.
Some people focus on high intensity or long duration cardio, expecting that they'll burn a lot of fat – when all they do is cannibalize muscle.
The key to losing weight is to combine a good aerobic (cardio) workout with weight training and a healthy diet. Only by doing these things will you actually lose weight.
Or will you?
The Damage is Already Done…
The University of Adelaide has shed some interesting light on our body's reactions to diets. PhD student Stephen Kentish is the one responsible for this study, which provides a fascinating insight into how a high fat diet affects the human body.