Recent photos of the pregnant Duchess of Cambridge, Kate Middleton in a bikini and the criticism of actress Jessica Simpson’s ballooning pregnancy weight show us celebrities are under a huge amount of pressure. They are expected to stay healthy and fit, even when pregnant.
Weight gain during pregnancy is a desired and expected outcome. A steady gain of 1.5-2kg (3-4lb) per month through a controlled calorie intake is to be celebrated not feared. It is the growing of your body and baby. By maintaining your pregnancy weight gain within the healthy range you are ensuring the kilos will be easier to shift after the birth.
Unlike celebrities, most women do not have a personal chef, prenatal trainer and personal assistant to manage their weight gain or postnatal weight loss. However there are plenty of celebrity tips for maintaining a healthy body and losing weight after the birth. We’ve listed down a few tips which won’t cost you a thing and will keep you looking like a star.