Frozen desserts – sweet, cold, delicious treats – who can resist them?! Though your options may be many, how do you choose the right kind to serve your family? Homemade or store bought? Ice-cream or frozen yoghurt? Sorbet or frozen custard? We look at what is healthy for you and your family and what is not; we also look at other aspects such as convenience.
Buying frozen desserts
Ice creams are delicious and their hundreds of different varieties are highly enticing. But we also know that they are not the best for health – and for those of us trying to lose weight they are an absolute no-no. So do we need to give up on frozen treats? Luckily the answer is no – there are many healthy alternatives to ice-cream. People are more health conscious now and prefer not to eat ice-cream for its high caloric content and also because many contain harmful ingredients such as transfats etc.
Fruit sorbet is a good option for those who are health or calorie conscious. Sorbets can be delicious, refreshing and can be healthier than ice creams or soft serves because they are fruit and water based rather than cream and milk based. However, it would help to avoid the ones with added artificial coloring of any kind. Many peoples' throats today, especially children's, react badly to artificial coloring.