Many working professionals spend the whole day sitting down, staring at the computer screen. These circumstances are blatantly unhealthy for our minds and bodies. Sedentary jobs and lifestyles contribute considerably to accelerating obesity rates, as demonstrated by a University of Chicago study that pointed to sedentary careers as the source of 3.3 more Body Mass Index(BMI) points. But don’t worry, you can still rise to the challenge of your less-than-active job and avoid weight gain and here’s how:
Move Your Body!
Move around the office and stretch; especially take the opportunity to get up for a brief walk when you’re waiting for something to load on your computer.